Class Descriptions
Gentle Stretching
- Precursor to the more traditional Hatha class
- Gentle stretching exercises
Beginner 1
- Covers basics of breathing and asana (postures)
- Foundation for progression in asana practice
- Focuses on relieving physical & mental tension
Beginner 2
- Introduces more postures and variations
- More emphasis on working with the breath in postures
- Understanding the breath/mind/body relationship
Intermediate 1&2
- Recommended after taking Beginner 2 Classes
- Introduces intermediate level postures
- Increase strength and endurance
Advanced 1&2
- Explores more advanced poses and approaches to the practice of the poses
- Increased awareness of the breadth and depth of Hatha and ashtanga yoga
Introduction to Meditation
- 6 hour Weekend Workshop
- Basic concepts and instruction to start your journey with the profound practice of meditation
Yoga & Meditation
*Prerequisite--Beginner 1 and Intro. To Meditation
- Includes asana (postures, breathing, relaxation, and meditation
- Yoga philosophy also included
Continuing Meditation
*Prerequisite—Beginning 2 and Meditation
- This is a four-week class
- An even deeper understanding of the psychology and philosophy of the profound practice of meditation; focusing on improving the depth of your individual practice
Scripture Study
- Our study group meets the first Friday of each month, and is a support group for meditation practitioners
- We are presently studying the Bhagavad Gita, a major text of Vedanta philosophy
- Our remaining meeting date for the year is: December 1st
Class Schedule
Unlimited attendance for all classes! You may attend any/all classes at your level and any level below it during a six week session.
- Cost is $85 per six weeks
- Beginner 2 level and above can drop-in $15 per class
- 6 and 12-week passes available for non-beginners $87 & $174
Call us for further details 317-257-9642.
| Day | Class | Time |
|---|---|---|
| Monday | *Beginner 1 | 9:30-10:45 AM |
| Graduate studies | 6:00-7:15 PM | |
| Advanced 1 & 2 | 7:30-8:45 PM | |
| Tuesday | *Beginner 1 | 5:30-6:45 PM |
| Beginner 2 | 7:00-8:15 PM | |
| Wednesday | Beg. 2 / Inter.-Adv.1 & 2 | 9:30-10:45 AM |
| **Gentle Stretching Class | 11:00-12:00 AM | |
| Beginner 2 | 5:30-6:45 PM | |
| Intermediate 1 & 2 | 7:00-8:15 PM | |
| Thursday | ***Cont. Yoga & Meditation | 10:00-11:30 AM |
| *Beginner 1 | 7:45-9:00 PM | |
| Saturday | Beg. 2 / Inter.-Adv. 1 & 2 | 9:00-10:15 AM |
| *Beginner 1 | 10:30-11:45 AM |
* All times for Beginning classes, unlimited attendance
** Gentle Stretching recommended for those recovering from injury, seniors, those with fibromyalsia, or anyone who would just like a gentle easy approach to yoga
*** Continuing Hatha Yoga and Meditation class prerequisite is Beginning 2 and Mediation Class
